In a world where convenience reigns supreme, the traditional wisdom of summer food in India is slowly fading. The article highlights eight summer foods that are being abandoned, despite their health benefits and cultural significance. From buttermilk to raw mangoes, these foods were once the cornerstone of Indian summer cuisine, designed to cool the body and support digestion. But now, they are being replaced by processed, sugary alternatives, leaving a nutritional void. The author laments the loss of these traditional foods, emphasizing their role in hydration, cooling, and providing essential nutrients. Buttermilk, curd, sattu, raw mangoes, watermelon, sabudana, millets, and tender coconut water are all discussed, each with a personal reflection on their importance and the reasons for their decline. The article serves as a reminder of the value of traditional knowledge and the need to preserve it in a rapidly changing world.
